The Bars® are 32 points on the head that store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on alternative therapy technique introduced by Gary M. Douglas in 1990. During an Access Bars session, the client lies down, and the practitioner gently touches these points in a specific sequence.
Many people experience a deep sense of relaxation during the session and report feeling less stressed, anxious, and mentally foggy afterward. Some people also report physical sensations such as tingling or warmth in different parts of the body.
It's important to note that Access Bars is not a substitute for medical or psychiatric treatment and should not be used to diagnose or treat any medical or mental health conditions. It's always recommended to consult with a qualified healthcare professional before starting any alternative healing modality.